Product Description:
Hari matar, also known as green peas or green batani, refers to the small, spherical, and typically green seeds of the Pisum sativum plant. These are a popular and nutritious vegetable enjoyed worldwide. They are characterized by their sweet flavor, crunchy texture, and vibrant green color. Green peas are a good source of fiber and essential nutrients, including vitamins C, K, and B complex, and they offer antioxidant and anti-inflammatory benefits.
Key Characteristics:
Botanical Name: Pisum sativum
Color: Vibrant green
Shape: Small, spherical seeds
Texture: Crunchy
Flavor: Sweet
Nutritional Value: Rich in fiber, vitamins (C, K, B complex), and minerals (iron, manganese, phosphorus, potassium)
Culinary Uses:
Green peas are a versatile ingredient used in various dishes.
They can be enjoyed on their own, added to curries, rice dishes, soups, salads, and more.
They are often a key ingredient in traditional Indian dishes, as well as international cuisine.
Additional Notes:
Green peas are a legume, but they are often treated as a starchy vegetable.
They are relatively low in calories and fat, making them a healthy addition to meals.
They are known to be a good source of protein and fiber, both important for overall health.
