Javva Wheat Ravva, also known as Javva Godhuma Rava or Broken Wheat, is a coarsely ground wheat product, popular in Indian cuisine. It is made from whole wheat grains that are cleaned and then ground to a specific texture, making it a versatile ingredient for various dishes.
It is a good source of dietary fiber, essential vitamins (like B vitamins), and minerals (such as iron and magnesiumSome retailers specifically market it as suitable for diabetics, suggesting it can be a part of a balanced diet for those with diabetes.
